Kevin Waida, a graduate of the University of Missouri-Columbia, is a physical fitness enthusiast. Kevin Waida regularly works out at the gym in order to keep his body in top physical condition, and he has shed a significant amount of excess weight in recent years.
Individuals trying to lose weight are often interested in quick tips that might help with their weight loss goals. Unfortunately, many of the suggestions people receive are anecdotal. When it comes to scientifically proven tips for losing weight, drinking adequate amounts of water is one of the best ways to go. Drinking water prior to a meal can be especially helpful.
Research has shown that drinking a glass of water can improve a person’s metabolism by as much as 30 percent over 60 to 90 minutes, which allows people to burn calories at a higher rate. A study conducted by the National Center for Biotechnology Information (NCBI) determined that drinking 17 ounces of water within 30 minutes of a meal led to the consumption of fewer calories and a 44 percent increase in overall weight loss over time.